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As more Americans turn to walking for fitness, fun, and the pursuit of health, opportunities to participate increase every year. Walkers benefit from relay events specifically designed for them. Wa...

It's 37 degrees out, and the race gun fires at 4:00 am on Saturday morning. Runners have 30 hours to complete the grueling course, where strict cutoffs are imposed. "Every step of the way you can f...

Most of what we now know about foot health—true foot health, that is—comes from scholarly writings that were published, in some cases, well over 100 years ago. These studies, along with the wisdom ...

Caterpy No Tie Shoelaces is the answer. The patented bump technology keeps the shoelaces at the desired tension throughout the shoe regardless of how fast a person is walking or running. In fact, C...

If you’ve tried Caterpy no tie shoelaces you already know they optimize your shoe’s potential by customizing tension at each eyelet, and if you read Part 1  of this blog series you know there is so...

These days style is all about taking a trend and making your own. From tattoos and piercings, to the 90’s making a big comeback with crop tops and friendship bracelets, we are always searching for ...

Keeping cool so that you can properly hydrate and fuel throughout the day should  take priority. Heat mitigation is all about balance. Many runners new to the heat running scene think, “I’ll just u...

Whether you're out and about adventuring or taking advantage of rainy day with pj's and a movie make those daily transitions easier with Caterpy no tie shoelaces. 

If you've been running and racing for any length of time, or even if you're just starting out you've likely looked back on races or workouts trying to figure out what you could have done better. We...