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With marathon season quickly approaching, we want to recognize that being healthy encompasses everything from consuming the food that fuels us, to taking care of the tool that drives us to the fini...

Blood flow is essential in maintaining tissue health, especially following an injury, as it provides the vital reparative factors necessary for healing. Compromised blood flow then, can significant...

We've compiled a list of all of our favorite gifts from high tech healing, to stocking stuffers, and everything in between. 

When it comes to Halloween Candy we've all got treats we love, and some not so much. Have you ever thought about what your favorite Halloween candy says about you? 

When my husband had the opportunity to take a work detail in the White River National Forest near Vail, CO for the Summer we decided to trade in our flip flops for trail shoes. I'm so glad we did! ...

With so many races going on this weekend from Chicago to Boston, to Ironman, Moab 240, and OCR it's hard not to be inspired. Check out one runner's journey to to The Boston Marathon!

After a training run in thick underbrush, where both runners' shoes came untied several times Tavi knew something had to be done. She purchased Caterpy laces and showed up on race day with a pair f...

Whatever your occasion might be to enjoy the rejuvenating effects of nature, make certain not to leave your feet out of the experience. After all, like your hands, feet are specifically designed to...

What is your favorite color? Why? If you're like, well everyone, it's likely you've never stopped to really think about why your favorite color is what it is. Our feelings on color are deeply perso...