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Most of what we now know about foot health—true foot health, that is—comes from scholarly writings that were published, in some cases, well over 100 years ago. These studies, along with the wisdom ...

Caterpy No Tie Shoelaces is the answer. The patented bump technology keeps the shoelaces at the desired tension throughout the shoe regardless of how fast a person is walking or running. In fact, C...

Keeping cool so that you can properly hydrate and fuel throughout the day should  take priority. Heat mitigation is all about balance. Many runners new to the heat running scene think, “I’ll just u...

Whether you're out and about adventuring or taking advantage of rainy day with pj's and a movie make those daily transitions easier with Caterpy no tie shoelaces. 

If you've been running and racing for any length of time, or even if you're just starting out you've likely looked back on races or workouts trying to figure out what you could have done better. We...

5 Exercises for your Daily Routine for Fitness & Mobility It’s no secret sitting behind a desk for hours at a time is less than ideal for one’s health. In fact, according to Harvard Health Publ...

If you run with any sort of regularity, you likely hold the same wisdom to be true for your running shoes, but there is more to it than just changing them out when they get worn down. Runners who r...

No tie shoelaces can be a game changer in the medical community. Especially in occupational therapy. Occupational therapists help the general population to develop, recover, or maintain meaningful ...