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Breaking the Rules
After a training run in thick underbrush, where both runners' shoes came untied several times Tavi knew something had to be done. She purchased Caterpy laces and showed up on race day with a pair f...
1/2 marathon
Strengthen Your Feet and Ankles to Improve Walking Performance Part 2
Whatever your occasion might be to enjoy the rejuvenating effects of nature, make certain not to leave your feet out of the experience. After all, like your hands, feet are specifically designed to...
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Strengthen Your Feet and Ankles to Improve Walking Safety and Performance
As more Americans turn to walking for fitness, fun, and the pursuit of health, opportunities to participate increase every year. Walkers benefit from relay events specifically designed for them. Wa...